2. In a week I will be doing my first relay. It's the Fall 50 and it is pretty hilly.
We have a team of 4 and I am really looking forward to the entire experience. I'll update a lot on that race after it is done.
3. I am Stiiiilll lifting. I can't believe I've kept it up this long. Normally if I am seeing little results I give up but here I still am. This week I feel like I haven't gained or have maybe lost muscle but maybe it's all in my head. I am lifting regularly and if I am not gaining, it's my own fault with not enough calories. To gain muscle you have to have a surplus of calories and that is just so hard for me to do. I feel like I am eating all of the time.
Do you gain muscle easily?
Some people barely have to lift to gain muscle. I'm jealous.